When they say that the best things in life are free it is true but they are also simple. As I grew up I came to learn that despite Githeri being mums favourite meal it was both part of our inheritance and culture.

[Tweet “Githeri is and remains to be part of our inheritance and culture “].

When making the Githeri, she always ensured that it was loaded with lots of vegetables ranging from carrots, potatoes, pumpkins, tomatoes etc.  I don’t think that I ever tired of the meal until I boarded in high school. WHEN THEY SAY REPETITION IS BORING THIS IS TRUE MY FRIENDS. THE DISH WHICH WAS SERVED DAILY DID NOT CONFORM TO THE STANDARDS I WAS USED TO!!! Read more


I have been hoping to start exercising for a long time but I keep on making excuses for it. When I heard there was going to be a hike in Elephant hill, looks like an elephant from a distance, in the Aberdare Ridge I deliberated over it until the very last minute, when I decided to give it a try.

The facilitators informed us that this was going to be a serious hike and if you are a first time hiker you had to be very fit!!! I was a bit worried due to my inactivity over the past few years. Read more


Due to the busy schedules everyone is keeping, it has become quite challenging for families and friends to share recipes like before. As a result there is a generation willing to learn how to cook but they do not know where to start, luckily this is the internet era where e-magazines, newsletters, food blogs, cooking networks and most of all you tube exist.

For sometime I kept on seeing this recipe on food blogs, you tube, Facebook and as a result I kept on wanting to try it out. I was skeptical at first since I have known for a long time that cooked avocados tend to get this this unpleasant bitter taste!!! Despite the lingering doubts I decided why not. Read more